Education Recipe For Better Life: Moong Sprouts Salad/Sundal Wrapped in Tortillas

Another session of Srivalli's Blogging Marathon has started with a new look and it is for 3 days for 4 weeks with different themes instead of 7days for 2 weeks.For this week I chose kid's evening snack theme.

Moong sprouts are a good source of protein and today's recipe is a healthy wrap in which moong sprout salad or sundal is stuffed with some ketchup to make it more tasty.

The salad can be eaten as such,sometimes if I want to feed my kid a filling snack,wrap it in a .roti or tortillas or make a sandwich with wheat bread slice.

Moong sprouts can eaten raw but my kiddo doesn't like the raw taste so I steamed it and make and veggies of choice can be added.I served the wrap along with a glass of watermelon juice.

Ingredients

Ingredient	Quantity
Moong sprouts	11/2cups
Onion(finely chopped)	1no.(medium size)
Green chilly(finely chopped)	2nos.
Carrot(finely chopped or grated)	1no.
Ginger/Inji(finely chopped)	1tsp
Red chilly powder	1/4tsp
Coriander powder	1/2tsp
Turmeric powder	1/8tsp
Amchur powder	1/2tsp
Cumin seeds/jeeragam	1/2tsp
Mustard seeds/kadugu	1/2tsp
Coriander leaves(chopped)	2tbs
Salt	to taste
Oil	2tsp

Method

Steam cook the moong sprouts in a steamer for 5 minutes and keep aside.

Heat pan with the oil and splutter the cumin seeds and mustard seeds,add the grated ginger and green chillies.Saute the onions till transparent.Now add in all the powders and salt,give it a mix.

Now add in all the powders and salt,give it a mix then add the grated carrot and cook it for 2 minutes.

Finally add the moon sprouts and mix it gently till everything blends well.At last add the coriander leaves and lemon juice and mix it.

To make a wrap,warm the tortillas for a minute and spread 2tbs of the sprouts and add some finely chopped onion and tomato.Drizzle some ketchup or sauce of your choice and roll it tightly.